Featured Posts

Inhale the future, Exhale the past.

November 1, 2017

 

Free your Mind, Body & Soul of Toxic past hurts. because the past is the past, and we live in the today, also It serves us no purpose. Love yourself enough & let any old hurts; ie grudges, etc. be free!

 

 According to Psychology Today, the problem with grudges, besides the fact that they are a drag to carry around (like a bag of sedimentation toxic waste that keeps us stuck in anger) is that they don’t serve the purpose that they are there to serve. They don’t make us feel better or heal our hurt.

At the end of the day, we end up as proud owners of our grudges but still without the experience of comfort that we ultimately crave, that we have craved since the original wounding. We turn our grudge into an object and hold it out at arm’s length—proof of what we have suffered, a badge of honor, a way to remind others and ourselves of our pain and deserving-ness.

But in fact our grudge is disconnected from our own heart; while born out of our pain, it becomes a construction of the mind, a story of what happened to us. Our grudge morphs into a boulder that blocks the light of kindness from reaching our heart, and thus is an obstacle to true healing.

 

Sadly, in its effort to garner us empathy, our grudge ends up depriving us of the very empathy that we need to release it.

We victimize ourselves. we announce that we deserving extra kindness and special treatment.

Our indignation and anger is a cry to be cared about and treated differently because of what we have endured.

 

To let go of a grudge we need to move the focus off of the one who “wronged” us, off of the story of our suffering, and into the felt experience of what we actually lived. When we move our attention inside, into our heart, our pain shifts from being a “something” that happened to us, another part of our narrative, to a sensation that we know intimately, a felt sense that we are one with from the inside.

 

The Path to Freedom.

In re-focusing our attention, we find the soothing kindness and compassion that the grudge itself desires. In addition, we take responsibility for caring about our own suffering, and for knowing that our suffering matters, which can never be achieved through our grudge, no matter how fiercely we believe in it. We can then let go of the identity of the one who was “wronged,” because it no longer serves us and because our own presence is now righting that wrong. Without the need for our grudge, it often simply drops away without our knowing how. What becomes clear is that we are where we need to be, in our own heart’s company.  

 

Take care of you.

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Aromatic Back Massage with Organic Absolute Cocoa Bean Oil Complementary Offer

April 8, 2018

1/1
Please reload

Recent Posts

July 23, 2018

April 15, 2018

April 15, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

     Your journey to wellness starts here.

A Therapeutic Treatment Room offering  Holistic Treatments since 2015.  Nestled in the beautiful Clarinda Park away from the noisy main street, to ensure a calm environment.  With the view of Howth and the sea.                                                        

                                                                                    

ZenVita Wellness
6 Clarinda Park North,
Dun Laoghaire,
Co. Dublin
 
 By Appointment Only
 
Please Call 0871618029
zenvita@outlook.ie
 
                                        
 
 

Opening hours:

Monday 9.00am - 8.00pm

Tuesday 3:30pm - 8.00pm

Wednesday 9:00am- 8.00pm

Friday  9.00am -4:30pm

Saturday 9.00am: -4:30pm

Sunday Closed

(or by private request 12:30pm- 4.00pm, Please note payment must be made in advance for Saturday & or Sunday)

  • Facebook
  • Twitter
  • Instagram

      Vhi Healthcare                     Aviva                         Laya                 Irish Life Health                       NRRI

Registered Business in Ireland  941055.

This site was designed with the
.com
website builder. Create your website today.
Start Now