A new year.

A new you.

​

 

 

Would you like to improve your well-being?

Have more energy? 

&

                                            Better health?

​

​

Join me for a very special evening of  a Guided Meditation. Dates to be announced soon.

 'Awakening the Soul' Release the stress.

​

Meditation can reduce stress, depression and anxiety, this powerful, guided meditation will increase positive emotions, release tension and restore an equilibrium of wellness. This progressive relaxation will also promote calmness and support you in coping with stressful situations.

​

This guided meditation will help you feel calm and relaxed, improve your well-being, balance your energy while relaxing your body and mind.

​

RSVP: Please email  or text 087 1618029 to reserve your place.

 

How much is this?  Free of charge.  Donations are welcome.

Where is this? 6 Clarinda Park North, Dun Laoghaire, Co.Dublin

Facilitated by ZenVita Wellness

​